Self Care for Parents and Caregivers

Self care is often described as activities you can do to help boost your resiliency. Exercising, eating right, taking walks, and writing in a journal are all great ways to take care of yourself! But what should you do when you’re feeling overwhelmed in the moment and can’t walk away from a stressful situation? For in-the-moment self-care, use your best and most available resource- YOU! This tip sheet will teach you ways to use your breath and mind to decompress from overwhelming experiences.